Any tips how to feel less exhausted after the work?

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Miras
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Any tips how to feel less exhausted after the work?

Post by Miras » Wed May 22, 2019 9:42 am

Seriously, this is my continuing problem, ever since I started my current job three years ago. I definitely am not alone when I say I would like to do more things after I´ll get back from the work, but I am frequently tired too much. While in work, I must continuously work with computer. I can walk a little around, but I can´t afford doing it very often, obviously.

So I drink a lot and the shower at home can help, but I would still need some kick... I am currently starting to excercise, although that is kinda gainst my nature and it looks it might help. Through the day I call upon help of my favorite drugs - cofee in the morning and a little of Cola at home, but I already read this is actually not a wise thing to do...
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Evena
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Re: Any tips how to feel less exhausted after the work?

Post by Evena » Wed May 22, 2019 1:05 pm

Welcome to real life. The character generator is pretty random, the farming system sucks, there are no save points, you can't play overtime, but the grafics are really great. :lol: :lol:

Sorry couldn't resist. I feel the same, it is not so much being physically tired, it is morge being mentally exhausted.

Much love

Evena

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Beauty
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Re: Any tips how to feel less exhausted after the work?

Post by Beauty » Wed May 22, 2019 5:45 pm

Coffee and soda guilty too! I’ve had a horrible two days at work. Combination of... completely stressed, hurt, and I don’t care attitude. Never leads to anything good. Basically mentally done. I did try to get stress relief help last night from Beast but that turned into train crash for us. I do find exercise does help me a ton but the last two weeks I’ve have zero motivation and am either too emotionally done or “find” a reason not to :roll:. Basically just relating because I have no advice other than keep trying the workout routine. Hang in there!
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Miras
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Re: Any tips how to feel less exhausted after the work?

Post by Miras » Thu May 23, 2019 2:52 am

Beauty wrote:
Wed May 22, 2019 5:45 pm
Coffee and soda guilty too! I’ve had a horrible two days at work. Combination of... completely stressed, hurt, and I don’t care attitude. Never leads to anything good. Basically mentally done. I did try to get stress relief help last night from Beast but that turned into train crash for us. I do find exercise does help me a ton but the last two weeks I’ve have zero motivation and am either too emotionally done or “find” a reason not to :roll:. Basically just relating because I have no advice other than keep trying the workout routine. Hang in there!
Thanks anyway!
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Miras
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Re: Any tips how to feel less exhausted after the work?

Post by Miras » Thu May 23, 2019 5:05 am

Evena wrote:
Wed May 22, 2019 1:05 pm
Welcome to real life. The character generator is pretty random, the farming system sucks, there are no save points, you can't play overtime, but the grafics are really great. :lol: :lol:

Sorry couldn't resist. I feel the same, it is not so much being physically tired, it is morge being mentally exhausted.

Much love

Evena
And score can change pretty quickly...
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NateG
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Re: Any tips how to feel less exhausted after the work?

Post by NateG » Sun May 26, 2019 2:22 pm

Nothing wrong with coffee.

I have been having the same issues. Have high hopes and aspirations during the day at work, but at home I can barely do anything after we eat. Just too tired. I think recent weight gain has made me more tired. It's hard to carry extra weight. So going back to my stricter healthy food program and see if I can get that weight off again. Hate being tired. Yet...I don't sleep much either.

Nate

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Miras
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Re: Any tips how to feel less exhausted after the work?

Post by Miras » Sun May 26, 2019 3:35 pm

NateG wrote:
Sun May 26, 2019 2:22 pm
Nothing wrong with coffee.

I have been having the same issues. Have high hopes and aspirations during the day at work, but at home I can barely do anything after we eat. Just too tired. I think recent weight gain has made me more tired. It's hard to carry extra weight. So going back to my stricter healthy food program and see if I can get that weight off again. Hate being tired. Yet...I don't sleep much either.

Nate
Thank you Nate! I have no exactly weight issues (although I must stop my belly showing itself), but getting body in better shape will have some effect definitely. I will have to now accommodate to that strange 10:30-19:00 regime I´m going to have this week and my dad is going on the operation table on the top of that. It´s going to be stresfull. I wish you all the best... Unlike you, I definitely have no problems with sleeping most of the time and that limits my reading quite a lot.
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NateG
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Re: Any tips how to feel less exhausted after the work?

Post by NateG » Sun May 26, 2019 6:49 pm

Miras,

I hope you Dad has a successful and safe operation.

Good luck with the regime and handling the stress.

Nate

Kerry
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Re: Any tips how to feel less exhausted after the work?

Post by Kerry » Sun May 26, 2019 9:10 pm

I totally agree sitting and computer work causes mental exhaustion. Being outside saves me and I feel so much better after exercise and outdoors but getting out the door is sometimes tough. Just need to schedule the time even for 30 minutes. I read so much at work that it cuts into my fiction addiction://
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Miras
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Re: Any tips how to feel less exhausted after the work?

Post by Miras » Mon May 27, 2019 1:53 am

NateG wrote:
Sun May 26, 2019 6:49 pm
Miras,

I hope you Dad has a successful and safe operation.

Good luck with the regime and handling the stress.

Nate
Thank you very much, Nate! That hernia should have ben solved a long time ago, I hope it will be now.
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