Domestic Discipline Forum

Not sure how old you are however women have many sleeping problems starting in the 30's because hormones start to drop off. Maybe a little progesterone/estrogen will help. Progesterone is FANTASTIC for sleep and anxiety and it is natural hormone. You can PM me if you would like more information. I ...

Not sure how old you are however women have many sleeping problems starting in the 30's because hormones start to drop off. Maybe a little progesterone/estrogen will help. Progesterone is FANTASTIC for sleep and anxiety and it is natural hormone. You can PM me if you would like more information. I ...

Kerry, sounds like you have insomnia. Melatonin sadly doesn't help me.

However, I got back on my special medication and for the past 2 nights, I've been sleeping well!!

Welcome aboard!!! So glad you are here.

Welcome to the forum so glad you could join us in our walks of life in DD!!

Oh wow.. TV keeps me up lol

Good ideas

Habitual routine is great Nate!
Walking?! More power to you Lauren that would make me get a second wind

Those are awesome ideas ML, thanks for sharing. I'm glad I'm not the only one lol

That is perfectly fine I will pass your request along

Hey everyone,
So I was wondering what you all do when you have a restless night?
I read or watch TV. I live watching crime shows, such as Foresic Files, FBI Files, and Cold Cases. These are real life crimes and the show is a documentary of that crime. Very educational.